For more than 32 years, the HeartMath Institute Research Center has explored the physiological mechanisms by which the heart and brain communicate and how the activity of the heart influences our perceptions, emotions, intuition and health. The heart has been considered the source of emotion, courage and wisdom for centuries. We will highlight research that bridges the science of the heart and the highly practical, research-based skill set known as the HeartMath System. This overview will explore intriguing aspects of the science of the heart, much of which is still relatively not well known outside the fields of psychophysiology and neurocardiology. All of these are important for increasing personal effectiveness, improving health and relationships and achieving greater fulfillment. Our research suggests the heart also is an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity and enhanced intuitive capacities. New research shows the human heart is much more than an efficient pump that sustains life. Find a Certified HeartMath Professional.This tool helps you remove the intensity of negative emotions, ease them out and experience more good feelings such as joy, compassion and vitality. When you name, identify and admit unwanted feelings such as anxiety, tension, anger, worry and sadness, it’s much easier to neutralize and release them. (Audio available also) HeartMath Tools Archive Notice and Ease ™ With parental guidance, the Shift and Shine™ Technique can help children develop positive emotions, learn the joyful qualities of the heart and enhance this special time in their lives. (Audio available also) Shift and Shine Technique ™ for Ages 3-6 With your assistance, they can learn to lift their spirits anytime by shifting to the heart. When your children are sad, upset or not feeling well, HeartShift™ is a wonderful and healthy way to cheer up. (Audio available also) HeartShift Tool ® for Ages 7-11 This technique was specially developed to young people get in sync. ![]() Coherence provides stability and extra confidence and energy. Tools for the Children We Love Quick Coherence Technique ® for Ages 12-18Īdolescence, through the teens and into adulthood, can be wonderful and challenging: transitioning to high school and college, driving, first jobs. Send out your care and compassion anytime, no matter what you are doing. ![]() ![]() Go to your inner calm and balance to be more effective at sending out care, compassion and appreciation around the world. Increase and sustain heart coherence in only minutes a day. (Audio available also) GCI’s Introductory Heart Coherence Technique ™ When you are in a coherent state, your thoughts and emotions are balanced and you experience ease and inner harmony. Quick Coherence Technique ® for AdultsĮasily create a state of coherence in about 60 seconds by releasing stress and stopping draining emotions such as frustration, irritation, anxiety and anger. Try HeartMath’s Appreciation Tool and exercises. The greater your capacity for sincere appreciation, the deeper the connection to your heart, where intuition and unlimited inspiration and possibilities reside. HeartMath Tools HeartMath ® Appreciation Tool ™ and ExercisesĪn effective way to improve mental, emotional, physical and spiritual well-being is to invoke and sustain sincere appreciation. ![]()
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